I’ll feel a lot less guilty about pigging out for a few hours during the game if I know I’m not consuming a few weeks’ worth of calories: this collection of tasty, healthy recipes from our Guide to Weight Loss should do the trick. Low-Carb Menu Ideas More Tips for a Semi-Healthy Day Download About.com’s Free Real Recipes App on iTunes

Holiday shopping can be as rigorous and taxing as any marathon, what with the crowds, the bulky packages and hours on your feet. Maximize your time and your comfort with some advance preparations so that your shopping trip successfully crosses the finish line. Walking Shoes Guide Best Places for Indoor Walking

If you get bored with walking or running, check out this sample five-day exercise schedule from our Guide to Weight Training; it incorporates cardio, weight training, and circuit training. Food Facts and Fallacies for Fat Loss The Truth About Burning Fat

According to our Guide to Stress Management, getting your day off on the right foot can be as easy as listening to music or doing a few stretches in the shower. How to Let Go of Stressful Thoughts Healthy Habits for a Relaxed Lifestyle

If you, like me, aren’t up for more than a brisk walk when it’s warm out, you’ll still want to keep this advice in mind. Tips for Running in Hot Weather Stay Cool While Riding Your Bike

It’s no secret she’s always struggled with her weight, but Khloe Kardashian shed 10 lbs. and recently revealed how and why she did it. The “Khloe and Lamar” star, who is now a size 8, told Us Weekly, “I like working out and eating well.” She added that her diet is “all about moderation” and her weight loss wasn’t for anyone but herself.

Reason no. 1: You are being chased.

This bums me out: “To lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities.” That seems like an awful lot of work for a pound, doesn’t it? Can a Detox Diet Help Me Lose Weight?

She recently revealed her new slim figure, and Nicole “Snooki” Polizzi has revealed some of her secrets. Aside from hitting the gym several times a week with a trainer, Snooki says she has cut way back on the calories she consumes

She endured something unimaginable back in 2008, and Jennifer Hudson recently opened up to Oprah Winfrey about her mother, brother and nephew’s brutal murders. During Thursday’s “Oprah Winfrey Show, ” the “Love is Your Color” singer tearfully told that she could hear the voices of her brother and mother telling her to “knock it off” stop crying and keep going. “It’s such a shocking thing,” she said