If you need to set an all-caps GOAL for the coming year, the trick is to be as specific as possible. (It also doesn’t hurt if you pick something realistic. For example, you probably won’t lose 30 pounds in January, and if you do, please go to the hospital immediately.)

Eat your veggies, blah, blah, blah. If you’re tired of hearing about the boring stuff you need to do in order to be healthier in the new year, this is the article for you. Sample suggestion: eat dark chocolate.