No. 7 is my favorite sleep myth: “Naps are wasteful.” Now that this myth has been debunked, I’m going to nap all the time. (Just kidding

It’s true that when people say this, they’re usually less worried about your stress levels than they are about you bugging them, but it’s good advice nonetheless.

The first tip in this piece suggests slowing down your eating.

I know a lot of people who love to exercise, and I’ll tell you frankly that none of them are invited to my parties. So maybe my attitude needs as much work as my core strength.

If you need to set an all-caps GOAL for the coming year, the trick is to be as specific as possible. (It also doesn’t hurt if you pick something realistic. For example, you probably won’t lose 30 pounds in January, and if you do, please go to the hospital immediately.)