No. 7 is my favorite sleep myth: “Naps are wasteful.” Now that this myth has been debunked, I’m going to nap all the time. (Just kidding
live-longer's tag archives
Top 10 Sleep Myths
Posted by admin in Monday, May 2nd 2011 under: Loans Tags: body, doctor, family, health, interview, live-longer, longevity, medical, related, sleeping-better, source, think-positive, video
How to Relax
Posted by admin in Monday, September 7th 2009 under: Loans Tags: ads, breathe-out, breathing, close-your-eyes, health, how-to-relax, latest-articles, live-longer, longevity, medical, news-amp-events, practice-daily, relaxation, search, sex
It’s true that when people say this, they’re usually less worried about your stress levels than they are about you bugging them, but it’s good advice nonetheless.
Change Your Behavior: Healthy Eating Tips
Posted by admin in Monday, June 1st 2009 under: Uncategorized Tags: aging-tips, food-choices, healthy-eating, healthy-eating-tips, live-longer, longevity, medical, mind-over-food, nutrition, search
The first tip in this piece suggests slowing down your eating.
How to Learn to Love Exercise
Posted by admin in Wednesday, February 25th 2009 under: Loans Tags: aging-exercise, aging-problems, ethics-policy, exercise, fun-ways-to-live-longer, guide, health, latest-articles, life, live-longer, longevity, medical, smart, weight-loss
I know a lot of people who love to exercise, and I’ll tell you frankly that none of them are invited to my parties. So maybe my attitude needs as much work as my core strength.
How to Make Goals That Stick
Posted by admin in Wednesday, December 31st 2008 under: Loans Tags: chocolate, goals, guide, lifestyle, lifestyle-change, live-longer, longevity-goals, medical, older, parenting-tips, smart
If you need to set an all-caps GOAL for the coming year, the trick is to be as specific as possible. (It also doesn’t hurt if you pick something realistic. For example, you probably won’t lose 30 pounds in January, and if you do, please go to the hospital immediately.)
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